Channel Islands Remote Therapy
offering a safe and totally private space to heal.
What I offer remotely:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Mindfulness-based approaches
Dialectical Behaviour Therapy (DBT) skills
As noted, a strong evidence base shows that all of these therapies, including EMDR, are just as effective when delivered remotely as they are face to face.
Remote therapy also offers greater flexibility, removing the need to travel and often making sessions more time- and cost-efficient. I conduct sessions via secure platforms such as Google Meet or Microsoft Teams, both of which provide a high standard of security and
confidentiality.
Rooted in Jersey
Because such a significant part of my identity is rooted in Jersey, I feel a strong sense of commitment to giving back to the island, particularly by supporting those within the community who face challenges with their mental health.
Privacy and Discretion
While I am only able to provide remote therapy to individuals living in Jersey and the other Channel Islands, a strong evidence base demonstrates that online therapy can be just as effective as in-person therapy. In addition, those who live in Jersey understand how small and interconnected the island community can feel, and how important privacy can be when seeking support. As I no longer reside on the island, working with me remotely may offer an added sense of discretion and confidentiality, alongside access to specialist treatment.