Professional Services
I offer one-to-one psychological assessments and/or therapy sessions either online or in person which take place at The Open Practice or Vickers House in Basingstoke, Hampshire. I also provide tailored trainings, workshops, supervision, and specialise in working with the armed forces and veterans.
Difficulties I treat
I provide psychological therapy for a wide range of difficulties including:
- Trauma
- Post traumatic stress disorder (PTSD)
- Depression and Low mood
- Anxiety disorders (e.g., panic, phobias, health anxiety, GAD)
- Stress
- Self-criticism
- Low self esteem
- Anger
- Emotional dysregulation
- Relationship difficulties
Therapeutic Approaches
My training and experience allows me to draw on a range of evidence-based psychological therapies including:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation Reprocessing (EMDR)
- Compassion-Focused Therapy (CFT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT) approaches
- Mindfulness practice
I strive to work collaboratively with each individual, supporting in developing an understanding on what might be going on, identifying what might be maintaining the difficulties, and find ways to positively move forward. My approach is tailored to each person’s unique needs, and adopt a warm, compassionate, empathic, and open approach, ensuring clients feel safe and supported as they work toward their therapeutic goals.
Your Path to Recovery
Compassionate therapy tailored to individual needs. Achieve meaningful, confident living with expert support.
Expertise in Trauma
I bring extensive knowledge and training in trauma-focused therapies, ensuring clients receive specialised care.
Military and Veteran Support
With a strong connection to military personnel, I understand the unique challenges faced by veterans and actively serving personnel
Compassionate Approach
I foster a warm and empathetic environment, promoting a trusting therapeutic relationship for effective healing.
Flexible Therapy Options
I offer both in-person and online sessions, to ensure accessibility for clients in the Channel Islands and beyond.
Personalised Treatment Plans
I tailor my therapeutic approach to meet individual needs, providing a unique and personalised experience.
Person-centred Care
I prioritise my client's well-being and aim to guid you from distress to a more confident and value-led life.
Comprehensive Therapeutic Services
Dedicated to guiding you towards recovery and personal growth. My services cater to a variety of mental health needs.
Individual Therapy
Individual therapy sessions offer a safe, confidential space for you to explore your thoughts and feelings. Tailored to your personal journey, I adopt evidence-based approaches to help you achieve meaningful change.
Psychological Assessment
Comprehensive psychological assessments aim to better understand how you think, feel, behave, and feel physically to help identify potential mental health conditions you may be experiencing. These assessments inform tailored treatment plans and provide invaluable insights into your mental health needs.
Supervision Sessions
Professional supervision sessions are available for practitioners seeking guidance and support. My approach ensures that you maintain high-quality standards in your practice while fostering your professional development.
Workshops and Training
I offer engaging workshops and training sessions covering various mental health topics to empower you with practical skills and knowledge.
Online Therapy
Online therapy services are available for those seeking support from the comfort of their own homes. Accessible to clients in the Channel Islands and around the UK, I provide effective therapeutic options remotely.
Military Mental Health
Specialised support for veterans and actively serving military personnel, my experience within military mental health services helps me address the unique challenges faced by this population.
Schedule Your Free Consultation
Starting therapy can feel daunting, but you don't have to have everything figured out before reaching out. Book a free 15-minute consultation to ask questions, see if I'm a good fit, and take that first step toward feeling better.